Joanna H Peterson Publishing con 90-Day Healthy Eating and Wellness Journal: Planets and Space Cover, Workout Fitness Nutrition Weight Loss Planner with Daily Gratitude
Reseña del editor 90-Day Health Eating and Wellness Journal - Makes for a Great Gift!
Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner
is the perfect booklet and journal for you!Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well.Some features and page contents of the book include:Personal wellness goals and action steps to get thereGoal setting and dates achieved onSections for healthy breakfast, lunch, snacks and dinner ideasImportant healthy habits that you want to build onGoals and Progress for exercise and meal plansDaily gratitude, challenges, self-care tasks, and positive habitsChecklists for how you are feeling, sleep and water intakeEvery page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document.Size: 6x9Number of Page: 186 pagesPage Color: WhiteCover: Matte PaperThis Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.